Welcome to the coaching and consulting portion of my site. 2024 has been a year of much growth and development. As a result, I've spent some dedicated time new programs this year, so some of the links on this page may not yet be live when you visit. Feel free to check out this site as I complete this work and please forgive any speed bumps along the way.
In the near future you'll see information on group and individual coaching designed to help support long-term health. This work stems from my training as a health and wellness coach at the University of Wisconsin-Stevens Point, my academic training in biochemistry, over ten years as a group leader for a nationally-known weight management program, and my own experience learning (sometimes the hard way) how to support my own health while navigating the inevitable stresses of everyday life.
Please contact me directly for more information on programs, presentations, and coaching on supporting health at work, at home, and at school. I'm thrilled to be able to bring some innovative new programs to you in the near future!
In the near future you'll see information on group and individual coaching designed to help support long-term health. This work stems from my training as a health and wellness coach at the University of Wisconsin-Stevens Point, my academic training in biochemistry, over ten years as a group leader for a nationally-known weight management program, and my own experience learning (sometimes the hard way) how to support my own health while navigating the inevitable stresses of everyday life.
Please contact me directly for more information on programs, presentations, and coaching on supporting health at work, at home, and at school. I'm thrilled to be able to bring some innovative new programs to you in the near future!
Health at work: Introducing Health Centered Leadership
Health centered leadership helps you build high-functioning teams for greater success.
No matter how large or complex your organization, you can achieve more by prioritizing the health of your people. Health Centered Leadership is a proven process for placing the health of all stakeholders--from your most junior staff to your senior executives--at the center of every business decision you make. Instead of pushing too hard and risking burnout, you can build teams that thrive, achieve, and enjoy balance in their lives and in their work. The biggest surprise? Healthier teams are more successful, generate more income, and lead to long-lasting success for your organization.
No matter how large or complex your organization, you can achieve more by prioritizing the health of your people. Health Centered Leadership is a proven process for placing the health of all stakeholders--from your most junior staff to your senior executives--at the center of every business decision you make. Instead of pushing too hard and risking burnout, you can build teams that thrive, achieve, and enjoy balance in their lives and in their work. The biggest surprise? Healthier teams are more successful, generate more income, and lead to long-lasting success for your organization.
Coming soon in this space: Health at school, and health at home. Stay tuned!
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10 Powerful Habits for Health-Centered Leaders Get the free eBook + our (mostly) weekly newsletter with helpful links and research to support your goals, as well as information about upcoming events and programs. [Link will be coming soon] |
SPEAKING PROGRAMS [coming soon]
"Our audience valued Nicole's expertise in health, wellness and fitness, as well as her engaging and entertaining demeanor. Practical, easy to absorb information and suggestions, as well as provocative questions, deliver solid takeaways for attendees." |
"An exceptional trainer. I have had the privilege of taking Nicole's programs personally, and I am healthier and wealthier through implementing her training." |
"I really appreciate [Nicole]'s perspective and methods for dealing with this lifelong struggle for many of us who are yearning to be well. My means of repayment will be my success based on your encouragement!” |